Building Mental Toughness for Distance Running
To have a successful race, whichever event, no matter of your goal, it is vital that we sufficiently train our body systems.
Three Beach Running Mistakes Smart Runners Won’t Make
If you’ve pictured yourself running on pure white sand next to crystal clear waters this summer, a light sea breeze keeping you cool before putting your feet up with a hard-earned gin and tonic, that picture might not seem quite so romantic when the reality of beach running kicks in! Be a smart runner and avoid these common beach-running mistakes.
Relay Information for the Fernleigh 15
This information is relevant for all Relay Runners and Team Captains. The Fernleigh 15 relay shall consist of 5 run legs with each runner completing the following sections.
How to Improve Your Breathing
Source: The Run Experience For most new runners, controlling your breathing will be one of the first big obstacles to tackle. In this post, Coach Nate shares his favorite tips on breathing for runners. Breathing for Runners: Why is it so challenging at first? Just out of curiosity, what sort of position is your body in right …
Bread and Butter of Marathon Running
Running a marathon is not a daunting prospect for me after years of training and performing my ’Bread and Butter’ long runs pretty well over the last 4 months.
4 Week Training Program for Northparkes Fun Run
Training program created by Scott Westcott to give you some tips to complete the 5k at the 2016 Northparkes Rotary Fun Run.
Ben St Lawrence Training Tips
Ben and Gary Howard from Run Crew have put their heads together and have come up with some ‘special tips’ for runners looking to sharpen up for a half marathon.