My focus is on injury prevention and keeping people running well as they get older.
If you’ve pictured yourself running on pure white sand next to crystal clear waters this summer, a light sea breeze keeping you cool before putting your feet up with a hard-earned gin and tonic, that picture might not seem quite so romantic when the reality of beach running kicks in! Be a smart runner and avoid these common beach-running mistakes.
Source: The Run Experience For most new runners, controlling your breathing will be one of the first big obstacles to tackle. In this post, Coach Nate shares his favorite tips on breathing for runners. Breathing for Runners: Why is it so challenging at first? Just out of curiosity, what sort of position is your body in right …